Everything you need to know about joining Yognikshala live classes and therapeutic sessions.
Our classes are held live and interactively over Zoom/Google Meet. Trainers observe your posture in real time and offer vocal and physical adjustments, ensuring safe and effective home practice.
Group daily batches follow a structured monthly curriculum for general wellness and flexibility. 1-on-1 Personal sessions are tailored specifically for individual health conditions like severe back pain, PCOS, cervical issues, or personal schedule convenience.
For personal 1-on-1 plans (12 or 20 sessions), up to 3 missed sessions in a month can be rescheduled if notified at least 4 hours in advance.
Yes! We offer morning and evening Indian Standard Time (IST) batches that align conveniently with US, UK, Europe, UAE, and APAC timezones.
You can click "Book Free Demo" anywhere on our website, fill out your name, contact number, and preferred IST slot, and our team will send you the Zoom trial link on WhatsApp.