Maternal Health • Beginner

Prenatal & Postnatal Care Yoga

Gentle, safe yoga practices guided by specialized trainers to prepare the body for childbirth and restore core strength post-delivery.

✓ Relief from pregnancy backaches and fatigue

✓ Pelvic floor strengthening and labor preparation

✓ Postpartum emotional support and abdominal recovery

Expecting mothers and new mothers looking for safe postnatal healing.

📅 Duration: 8 Weeks

⏰ Frequency: 3 Sessions / Week

⏱️ Class Length: 45 Mins (IST)

💻 Platform: Live Interactive Zoom / Google Meet

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Mobile App Ready

Get the ultimate yoga experience on your mobile or tablet device with offline access, daily reminders, and live practice tracking! (v1.0.0)